More and more of us go to bed too late because of sleep procrastination. What are the nighttime rituals that keep you up before finally dozing off?
Oh I am not one of those! Nope! I love my sleep and it is a priority for me! My ritual is pretty simple…climb into bed, pull the covers up and sink deep into my pillow while snuggling with my stuffed bunny! I’m out nearly instantly.
No sleep procrastination for me!